Thursdays 1.15pm to 2.45pm The Wesley Room, Ambleside Parish Centre.
In the first part of the class (around 20 minutes) we'll explore some gentle strengthening and getting rid of any excess energy or jitters, this can be as energetic or as slow as you need- various options will be given depending on how you feel in the moment. Then we'll move steadily towards stillness, exploring different restorative poses to find true rest. With guided relaxation/ yoga nidra and ending with meditation.
Our bodies need both activity and rest and many of us are hugely lacking in true restorative rest, which is needed in addition to sleep. We spend so much time being busy; this class offers space to slow down and give yourself permission to take comfort in being comfortable. Each restorative pose will be adapted to offer as much comfort as possible, with bolsters and blankets and eye pillows as well as an incredible view when you open your eyes.
One student said, "I had the best sleep in 30 years after Nes's Restorative Yoga class"
£10 drop in, please email to reserve your place.
4 classes – £100
10 classes £75
8 classes – £65
5 classes – £45
To book a block please pay into SC: 205541, AC: 83695875
Block tickets to be used in the same term and can be used for any of my classes.
This is a great class for everyone and will also benefit those experiencing stress, burnout, fatigue, sleepless nights.