Tuesdays* 6.45 - 8.15pm
Skelsmergh Hall, Kendal, LA9 6NX
Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension.
What makes this yoga practice different from going to the gym or a fitness class is that the movements are intended to encompass more than physicality. The class will help to increase strength and flexibility — but done in a way that also encourages useful patterns of thought and behaviour. Without struggling or straining or striving. Instead body and breath will be calm, balanced and measured without self-judgement.
We explore mindful movement, pranayama (breathing techniques), mantra/ sound and meditation for wellbeing. This is Y O U R time and space for your wellbeing, you can take part in as much or as little of the class as you like and wherever possible Nes will provide lots of options and variables to suit your body and comfort.
All abilities and bodies welcome
10 classes £75; 8 classes – £65; 5 classes – £45
Block booking prices are a bit like tickets, if you buy 10 you can use those tickets come to 10 classes of your choice in that term. Block tickets to be used in the same term and can be used for any of my classes.
Drop-in £10. To book your drop in place please complete the Doodle form here (your entry is not public)
There is also concession rate of £8 per class (pay as you go) for people on JSA, ESA, Universal Credit and those receiving tax credits and/or a basic state pension. This also applies if you don't fit into any of those brackets but your financial circumstances would prevent you from attending.
Equipment is provided, however feel free to bring your own mat and blocks if you prefer. Please bring a blanket and wear loose, comfortable clothing.
Please also complete the following short health form before attending the class so that I can ensure your needs are met as best as possible.