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De Stress Yoga Class

  • Nes Bear Yoga The Fellside Centre Kendal UK (map)

Develop connection, resilience and relaxation using body and breath to help alleviate stress, anxiety and fatigue. This class will help develop skills to overcome stress and anxiety but also to help prevent it in the future. It's important to practice these things all the time, not wait until we are stressed! So the class is suitable for everyone.

Suitable for everyone, no yoga experience needed

Drop in £7 /£6 conc (£36/£33 for full 6 weeks)

Stress and anxiety can create a continual mental chatter that can lead us to feel worried, unhappy and fatigued. Using carefully selected yoga movements along with breathwork and meditation the mind can be steadied, helping to relieve stress and make us feel restored.

We often find it difficult, in this hectic world, to find time and space to allow ourselves to truly relax. To let go of our worries and be still. The class will start and end with long relaxation exercises to help to fully release any stress and fatigue.

Suitable for all abilities, ages, backgrounds and bodies. Classes will be kept small to ensure personal attention. My teaching follows an emphasis of function over form, with a highly individualised approach. Though this is a group class all poses will have a variety of options to suit everybody attending.

Mats and blocks are provided, feel free to bring your own if you’d prefer. Please bring a blanket/throw/ beach towel and wear loose, comfortable clothing.

Earlier Event: November 29
De Stress Yoga Class
Later Event: December 18
Mid-Winter Relax and Restore