Tuesdays 6th, 13th, 20th, 27th August, 6.45 - 8.15pm
A four week block through August with a focus on the qualities of the sun and taking some practice onto the decking and grass outside Skelsmergh Hall (in good weather).
Mindful movement, breathing techniques, mantra and meditation.
Find peace and strength in beautiful surroundings.
Booking essential. £32 for the block.
Please complete booking form to book and send payment to https://www.paypal.me/bearfswellbeing/32
and complete the short health form if you haven’t been to a class before or need to update it: