A four week course to develop calm and connection to body, breath and mind.
Gentle yoga movement and restorative yoga to feel calm and relaxed.
Mondays (15th Jan to 5th Feb 2018) 6.15-7.45pm
Room 2 (lavender coloured door) 1st floor, Fellside Centre, Kendal, LA9 4NH
£32 for 4 weeks https://www.paypal.me/nesbear/32
or £9 pay as you go https://www.paypal.me/nesbear/9
(£8 per class for concessions)
Please email me for my bank details if you would prefer that to paypal or for more information. It is fine to pay at the class too, please let me know if you plan to attend.
Feel free to bring your own mat and blocks if you have them. Please bring a blanket/throw/ beach towel and wear loose, comfortable clothing.
Please also complete the following form before attending the class so that I can ensure your needs are met as best as possible.