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Mindful Yoga

  • Skelsmergh Community Hall (map)

Starting 16th January 2018
Tuesdays* 6.45 - 8.15pm
Skelsmergh Hall, Kendal, LA9 6NX

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. 

What makes this yoga practice different from going to the gym or a fitness class is that the movements are intended to encompass more than physicality. The class will help to increase strength and flexibility — but done in a way that also encourages useful patterns of thought and behaviour. Without struggling or straining or striving. Instead body and breath will be calm, balanced and measured without self-judgement.

The class will help you to attain daily body and mind function with the breath as our guide- to help you be able to safely and easily tie your shoes, pick up your child, reach the jar on the high shelf, to get up and down from the floor easily, to stay calm and focused under stress. A practice that incorporates various natural movements, yogic mindfulness and breathing exercises will prepare you to be able whenever you need it — at home, at work, on the road or in an emergency.

All classes end with a relaxation. Poses, movements and sequences will be given with variations depending on what suits your body and mind that day. All poses and sequences will be done with the breath as guide in order to support the spine and promote relaxation.

 

All abilities and bodies welcome
*term time runs Tuesdays 16th January 2018 - 6th February, 2018 then a break for half term until, Tuesdays 20th February - 20th March at 18.30 - 20.30

Feel free to bring your own mat and blocks if you have them. Please bring a blanket/throw/ beach towel and wear loose, comfortable clothing. 
 

Costs: 
9 classes £72 Click to pay with Paypal
5 classes £42.50 Click to pay with Paypal

Drop-in £9 

Please note that block booked classes are for classes up until 20th March only.

Please email me at info@nesbearyoga.com for my bank details if you would prefer that to paypal or for more information. 

It would be so helpful if you could share this information and post-up the attached poster wherever you feel its relevant

Please also complete the following form before attending the class so that I can ensure your needs are met as best as possible. 

Earlier Event: January 23
Mindful Yoga
Later Event: February 6
Mindful Yoga