A candlelit evening retreat with restorative yoga, relaxation techniques, yoga nidra and yogic mindfulness.
The session takes place in the lovely Skelsmergh Hall with its underfloor heating, wooden floors and beautiful surroundings to make the session as cosy and comfortable as possible.
We shall celebrate the friendly darkness of mid-winter week and embrace our natural need for rest and nourishment at this time of year.
No yoga experience/flexibility etc needed, everyone welcome.
The cost for the session is £10. Please email to book a space and send payment via the link below: PayPal.Me/nesbear/10
Please wear cosy, comfortable clothing and your favourite blanket.
Skelsmergh Hall is a short distance north of Kendal, past the Morrison's turn off, just off the A6, there is ample parking.