On 16th June the session will be a bit different...
Silva Sisters head to the M O U N T A I N S !
A day of mindful walking (at a nice pace to suit everyone, it's not a race!), learning navigation skills, safety in the mountains and enjoying the beauty of nature!
Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.