Mindful Yoga
Jan
22
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Feb
5
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Feb
12
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jan
15
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jan
8
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Yoga R&R
Dec
19
1:00 PM13:00

Yoga R&R

A yoga class to find relaxation and rejuvenation through simple mindful movements and relaxation techniques. Suitable for everyone and especially great for people experiencing stress, SAD, CFS, burnout or those feeling depleted. 

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Yoga R&R
Dec
12
1:00 PM13:00

Yoga R&R

A yoga class to find relaxation and rejuvenation through simple mindful movements and relaxation techniques. Suitable for everyone and especially great for people experiencing stress, SAD, CFS, burnout or those feeling depleted. 

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Mindful Yoga
Dec
11
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Yoga R&R
Dec
5
1:00 PM13:00

Yoga R&R

A yoga class to find relaxation and rejuvenation through simple mindful movements and relaxation techniques. Suitable for everyone and especially great for people experiencing stress, SAD, CFS, burnout or those feeling depleted. 

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Mindful Yoga
Dec
4
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Yoga R&R
Nov
28
1:00 PM13:00

Yoga R&R

A yoga class to find relaxation and rejuvenation through simple mindful movements and relaxation techniques. Suitable for everyone and especially great for people experiencing stress, SAD, CFS, burnout or those feeling depleted. 

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Mindful Yoga
Nov
27
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Nov
20
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Nov
6
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Oct
30
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Oct
16
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Oct
9
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Oct
2
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Sep
25
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Sep
18
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Sep
11
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Sep
4
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Relax & Revive Yoga Morning
Sep
2
10:15 AM10:15

Relax & Revive Yoga Morning

A perfect way to end the Summer holidays and find some rest and relaxation before autumn. We will spend the morning deepening our practice together, incorporating movement, pranayama, mindfulness, yoga nidra and lots of relaxation and restorative yoga.

The session begins at 10.15am and finishes at 12.45pm, there will be lovely herbal teas and vegan cake to finish the practice. Skelsmergh Community Hall is a beautiful place to practice with its underfloor heating and gorgeous views out to rolling countryside. There is ample parking outside the building.

Cost: £23 (£20 concession)
Email to book a place.
Please also complete the health form if you haven't attended a class with me before or need to update it so that I can make the class as comfortable as possible for you. 

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Mindful Yoga
Aug
28
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jul
17
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jul
10
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jul
3
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jun
26
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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Mindful Yoga
Jun
19
6:45 PM18:45

Mindful Yoga

Nes Bear shares a yoga practice which helps to reintegrate body, breath and mind. to develop strength and ease in the body and relieve stress and tension. Suitable for all abilities, ages, backgrounds and bodies.

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