Family yoga

Practicing yoga as a family can be a great way to connect. Nes Bear offers group classes, private family sessions as well as one to one classes for children and yoga parties. 

Sessions are adapted to be accessible to all family members. 

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Group classes

Nes delivers family yoga that is accessible for all types of families and family members. Whatever your body shape or fitness there will be something for everyone to get involved with and enjoy. Sessions are packed with yoga movement, breath and relaxation through storytelling, song, dance and craft activities. 

Yoga and mindfulness are great for children and families and the session is a great way to connect body, mind, breath and to each other. There are so many benefits to family yoga, a few are:

- Non competitive activity and group/partner work to develop co-operation

- Develop physical strength, flexibility, fine-motor skills, co-ordination.

- Cultivate peacefulness and positive, compassionate thinking.

- Having fun! Family yoga is not about achieving the perfect pose but about being and learning together.

Nes offers regular group family yoga classes and is also available for private family yoga sessions to help your family develop a home practice to suit you. 


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At-Home Private Classes

Family yoga session in your home based on your schedule, desired level of difficulty, and customised experience, including: 

  • Relaxation

  • Story yoga

  • Family poses

Pricing: £45 p/h for one session. Free 30 minute consultation with first session. 

£160 for 4 (1 hour) sessions. By the end of 4 sessions you will have a solid home practice that you will feel confident doing on your own.


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Consultation

Is your child feeling stressed? Are you having difficulty at bedtime? Let us help you create a yoga routine that works for your family. Topics can include:

  • Difficulty going to bed
  • Creating an exercise routine
  • Increase focus / communication
  • Coping with stress/ trauma

Pricing: £45 p/h for one session. Free 30 minute consultation with first session. 

£160 for 4 (1 hour) sessions. By the end of 4 sessions you will have a solid home practice that you will feel confident doing on your own.


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Yoga Parties

Nes offers bespoke private yoga sessions for adults, children, teenagers and families to suit the needs of the group. Whether you're planning a healthy hen do, wedding morning jitters yoga relaxation or a birthday party, a yoga celebration event can be a perfect way to connect, have fun and relax.

Adults

  • Mindful movement/ asana sequences
  • Partner yoga to develop connection with each other and have some fun
  • Relaxation and restorative yoga to indulge yourself in peacefulness

Pricing: £60 for 1 hour or £90 for 90 minutes for up to 15 people at a location in the South Lakes (travel costs may apply for locations further afield). If you require venue hire it would be additional to this cost. We are happy to find a stunning venue to suit your party. If you would prefer a longer session including a healthy lunch this can also be arranged. 

Children

  • Energetic and exciting yoga activities to challenge and engage everyone
  • Partner work to encourage teamwork and bonding
  • Breathing practices to calm the mind and body
  • Relaxations and fun guided imagery
  • Mindfulness activities involving creative art and craft and collaborative games
  • It can work really well with a theme or a favourite story of your choice

Your party will include lots of yoga fun which takes the children on a themed journey, for example going to outer space, an adventure to OZ, Star Wars, exploring with Stick Man or Visiting a Rain Forest. (You are welcome to suggest another theme in advance - which might tie in with the theme of your party)

Whilst travelling on their yoga adventure children will learn yoga poses, dance to music, play super fun yoga games, be creative with their friends and some all important relaxation and quiet time at the end.

Pricing: £60 for 1 hour or £90 for 90 minutes for up to 15 children in your venue in the South Lakes (travel costs may apply for locations further afield). We are happy to help find a venue, the hire cost will be additional. This includes provision of mats and materials and writing a tailor-made yoga story for your child's party. Children also get a certificate to take away with them.


Are you interested in Yoga for your family?

Contact us using the form below, or email Nes at info@nesbearyoga.com:

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