Yoga for organisations and charities
Nes delivers family yoga that is accessible for all types of families and family members. Whatever your body shape or fitness there will be something for everyone to get involved with and enjoy. Sessions are packed with yoga movement, breath and relaxation through storytelling, song, dance and craft activities.
Yoga and mindfulness are great for children and families and the session is a great way to connect body, mind, breath and to each other. There are so many benefits to family yoga, a few are:
- Non competitive activity and group/partner work to develop co-operation
- Develop physical strength, flexibility, fine-motor skills, co-ordination.
- Cultivate peacefulness and positive, compassionate thinking.
- Having fun! Family yoga is not about achieving the perfect pose but about being and learning together.
Nes offers regular group family yoga classes and is also available for private family yoga sessions to help your family develop a home practice to suit you.
In-Home Private Classes
Family yoga session in your home based on your schedule, desired level of difficulty, and customised experience, including:
Pricing: £50+ / hr
Is your child feeling stressed? Are you having difficulty at bedtime? Let us help you create a yoga routine that works for your family. Topics can include:
Difficulty going to bed
Creating an exercise routine
Increase focus / communication
Coping with stress/ trauma
Pricing: £50 / hour
Contact us using the form below, or email Nes at email@example.com: