School Programmes

Nes offers tailor made programs for mainstream and special schools. Nes has experience of working with children with PMLD, autism, EBD and children that have experienced have experienced trauma, stress, anxiety and mental health issues. 

There is a plethora of research about the benefits of yoga to children, particularly the benefits of yoga in schools.

Findings have shows that yoga at school helps children to:

  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group

In the classroom

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Chair Yoga

Chair yoga is a sustainable option for schools that want their pupils to experience the benefits of movement and mindfulness but can’t afford to give up precious time, space, or resources for equipment. This option inserts easily into existing class schedules and can serve many students in one day. 

Pricing: £40 p/h for one session. Free 30 minute consultation with first session. 

£140 for 4 (1 hour) sessions. By the end of 4 sessions you will have a solid home practice that you will feel confident doing on your own.

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Mat Based Yoga 

Our most popular program brings yoga classes right into the classroom. Instructors teach using a blend of yoga, mindfulness, story telling, music while instilling positive values such as self care and community.  

Pricing: £40 p/h for one session. Free 30 minute consultation with first session. 

£140 for 4 (1 hour) sessions. By the end of 4 sessions you will have a solid home practice that you will feel confident doing on your own.


During school day

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P.E

We can bring yoga to you school for PE class. We can make the classes more physically active or relaxing depending on the goals of the program. It is a fun, safe, noncompetitive way to get all kinds of bodies moving. 

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PSHE

We can deliver yoga classes focused on resilience, self-esteem, risk-management and teamworking, covering many aspects of the PSHE requirement in the National Curriculum.


After school 

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After School

We designed our after school program to mobilise students after a long day of sitting, reconnect with themselves, and transition into evening family time relaxed, rejuvenated, and inspired. We provide educators with customised training, curriculum, and materials that caters to each kind of program, whether it’s a study group held in the classroom or a gymnasium-based program.  

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Yoga classes for school staff

Treat your staff to some self care. We know that teaching can be physically and emotionally tiring. Our yoga classes for teaching staff will include poses to feel invigorated and empowered as well as time to fully relax and let go of the day. We offer gentle yoga, chair yoga, mindfulness meditation, relaxation, yoga nidra and more. We custom tailor these classes to the experience level and needs of your staff. We are aware that your time is precious and that after school the race to get the marking, planning and assessing done is a priority, therefore our school staff classes can be as short as just 20 minutes (or longer if you need time to fully recharge). 


Are you interested in adding Yoga to your school?

Contact us using the form below, or email Nes at info@nesbearyoga.com:

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